This post explores Self-Sacrifice Schema and the impact of projective identification, particularly related to guilt and self-absorption, on ones tendency to be manipulated by others.
This post explores Cognitive Behavioral Therapy concepts related to unhealthy thought patterns such as all-inclusive or critical statements such as “should have, could have, would have”. Post offers tips for combatting problematic self-talk or self-judgments.
This post explores the Psychological concepts of Enmeshment and Boundaries and how they impact relationships. Post encourages self-reflection and offers tips for overcoming behaviors that reinforce enmeshment.