This post explores the impact of Impaired Autonomy and Performance domain schemas, particularly Failure Schema, and how Failure Schema often underpins depression and drives feelings of worthlessness and inadequacy.
This post explores Vulnerability to Harm schema, which often plays an integral role in provoking feelings of anxiety and dread in clients with chronic experiences of anxiety. This post provides techniques for retraining the amygdala and overcoming irrational thoughts that provoke and maintain chronic anxiety.
This post explores the importance of feeling and understanding our emotions in combatting Mental Health symptoms such as anxiety, depression, post traumatic stress syndrome, and addiction. This post argues that in order for healing to take place or intimacy to occur, we must be able to feel our feelings and learn from them.
This post explores the way that boundary problems can impact the way that we are in relationship with others. Often boundary problems cause us to attempt to read other people’s minds in attempt to help them or put them first. Rather than asking them for their thoughts or feelings we can fall into the trap…