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Priorities: Goalkeeping is Key
This post explores the necessity of defining priorities when setting goals and making decisions. Decision-making should be done by evaluating highest-priority goals and making choices that move us towards those goals.
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Orchids: The Struggle in the Bloom
This post explores the concept of resiliency by considering the fact that an Orchid often blooms by being stimulated by unfavorable conditions. Resiliency often produces growth in individuals, especially when brought about by difficult situations.
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Expectations and Fairness: Can You Tell the Difference?
This post explores the potential to blame others when we are not intentional about differentiating between our own expectations and the perception of unfairness and fairness in actions of others.
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Rework the Resistance
This post considers the concept of resistance and how behavioral is often purposeful even if unconsciously. Tips for exploring the meaning of resistance in oneself and others are provided.
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Shoulda, Coulda, Woulda: Fighting Words?
This post explores Cognitive Behavioral Therapy concepts related to unhealthy thought patterns such as all-inclusive or critical statements such as “should have, could have, would have”. Post offers tips for combatting problematic self-talk or self-judgments.
Exploring the mental shifts that lead to healthy expression of self and healthy connection to others.
1117 S. Milwaukee Ave. Suite 12a, Libertyville, Illinois 60048
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