This post explores conceptualization of Narcissistic and Self-Sacrificing or Caregiving relationship styles through the lens of Internal Family Systems and managing parts-of-self.
This post explores the necessity of defining priorities when setting goals and making decisions. Decision-making should be done by evaluating highest-priority goals and making choices that move us towards those goals.
This post explores the Psychological concepts of Enmeshment and Boundaries and how they impact relationships. Post encourages self-reflection and offers tips for overcoming behaviors that reinforce enmeshment.