Trauma and Parts of Self: Understanding Narcissistic and Self-Sacrificing Managers in Ourselves

This post explores conceptualization of Narcissistic and Self-Sacrificing or Caregiving relationship styles through the lens of Internal Family Systems and managing parts-of-self.

Priorities: Goalkeeping is Key

This post explores the necessity of defining priorities when setting goals and making decisions. Decision-making should be done by evaluating highest-priority goals and making choices that move us towards those goals.

Enmeshment and Boundaries

This post explores the Psychological concepts of Enmeshment and Boundaries and how they impact relationships. Post encourages self-reflection and offers tips for overcoming behaviors that reinforce enmeshment.

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