This post explores narcissism and caregiving and how at the core of both is a difficulty with vulnerability and either creating boundaries with caregiving and respecting boundaries with narcissism. Post explores the giving-taking spectrum and how to go about growth from either end of the spectrum.
This post describes the benefits of exploring sexual messages by utilizing a sexual experiences time-line. Additionally, this post offers guidance for exploring sexual experiences and messages and the impact that messages can have on individuals.
This post explores the challenges of coping with COVID or other situations which have a high level of uncertainty. Post encourages individuals to explore their feelings and needs and practice naming them. Additionally, this post questions the American value of self-sufficiency and whether that is helping individuals to ask for help or get their needs…
This post explores the Psychological concepts of Enmeshment and Boundaries and how they impact relationships. Post encourages self-reflection and offers tips for overcoming behaviors that reinforce enmeshment.