EPIJENNETICS COUNSELING & CONSULTING

Relationships

Narcissism and Caregiving: Dancing around the Truth

November 9, 2020

This post explores narcissism and caregiving and how at the core of both is a difficulty with vulnerability and either creating boundaries with caregiving and respecting boundaries with narcissism. Post explores the giving-taking spectrum and how to go about growth from either end of the spectrum.
Read more
Relationships, Schema Concepts

Intimacy: When Your Strength Overshadows You

January 27, 2021

This post explores the impact of the Early Maladaptive Schemas Self-Sacrifice and Emotional Inhibition in caregiver and codependent type individuals, often leading them to attract Narcissistic individuals and one-sided relationships and to feel unseen and unvalued.
Read more
Relationships

Reactivity Destroys Conversation: Success is in the Approach

January 12, 2021

This post explores the concept of Amygdala Hijacking, a physiological response to real or perceived threat, which results in loss of memory and impaired cognitive functioning. Amygdala Hijacking prevents productive conversation, impacting relationships negatively, as well is at the root of anxiety, panic disorders, and PTSD.
Read more
Human Growth and Development, Relationships

Like It or Not, It’s All About the Relationship

December 17, 2020

This blog explores the impact of early messages from parents and the internal dialogue that we take into adulthood.
Read more
Acceptance and Commitment Therapy, Anxiety, Relationships

Putting the Pieces Together: ACTing to Embrace the Life You Have

December 3, 2020

This post explores Acceptance and Commitment Therapy, or ACT Therapy, and how expectations and disappointments can keep us trapped in negative cycles and prevent us from embracing the life we have.
Read more
Human Growth and Development, Psychoanalysis, Unconscious

Splitting and Gratitude

November 26, 2020

This post explores the concepts of Psychological splitting and Object Constancy and how these concepts might be useful when considering gratitude and loss, particularly during difficult seasons.
Read more

Services

Epijennetics Counseling & Consulting offers a variety of counseling options for adolescents and adults, including individual, couple, and family counseling, as well as consulting services for non-clinical work. It is our belief that mental health counseling should be a holistic approach that doesn’t simply treat mental health symptoms, but assists clients in better understanding their values and priorities, finding meaning, and building a healthy and hopeful future. Counseling sessions are multi-faceted, including an in-depth and strategic approach to understanding the personality, needs, values, and background of each client. Counseling work is focused on repairing harmful beliefs, challenging unhealthy ways of thinking, and improving overall relationship and life satisfaction. Evidenced based treatments such as Cognitive Behavioral Therapy and Schema Therapy are used to address anxiety, depression, ADHD, and a variety of other troubling mental health disorders. See our Services Page for more details about services.

“It takes courage to live through suffering; and it takes honesty to observe it.”
C. S. Lewis

Learn more

About the Website

Epijennetics.com was inspired by the science of Epigenetics. Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work, without altering actual DNA itself. This is thought to be the process that is behind transgenerational trauma, or the effects of trauma that are passed down through families. Not only is the impact of traumatic events passed down, but often harmful relationship patterns and belief systems are as well.

Epijennetics, the website, is intended to provide content that is easy to digest but powerfully transformative if applied to ones life. Each blog included is intended to present Psychological concepts that I hope will inspire you to explore the various ways that thought life impacts behavior and feelings. Thoughts are often automatic and unconscious, having been the result of messages received from others or experiences with others. These thoughts not only come from experiences in ones life directly, but also through transgenerational patterns and beliefs. Concepts in blog articles are pulled from Cognitive Behavioral Therapy, Schema Therapy, Narrative Therapy, as well as other counseling theories.

It is my honest belief that inside of each of us is the capacity to transform our lives through renewed thinking, intentional behavioral change, and new relational experiences. It is my hope that through reading the content presented you can gain new insight into the ways that your thoughts and beliefs have led you down futile roads. I hope that the road ahead presents opportunities for growth and change, and that you can see them as such. I hope that when your thoughts are hindering you, not helping you, that you can back up and think again, hence preventing falling into self-defeating patterns and reactivity.

Latest Posts

Impaired Autonomy and Performance: Suffering from Chronic Feelings of Worthlessness and InadequacyOctober 31, 2023
Mind-Reading: An Ineffective Way to Address NeedsSeptember 16, 2023
Trauma and Parts of Self: Understanding Narcissistic and Self-Sacrificing Managers in OurselvesMarch 21, 2022
Other-Directedness and Anxiety: Does Focusing on Others Help or Hurt?February 24, 2022
Change: A Million Little ThingsJanuary 10, 2022

Let’s support your change.

Narcissism and Caregiving: Dancing around the Truth

Intimacy: When Your Strength Overshadows You

Reactivity Destroys Conversation: Success is in the Approach

Like It or Not, It’s All About the Relationship

Putting the Pieces Together: ACTing to Embrace the Life You Have

Splitting and Gratitude

EPIJENNETICS COUNSELING & CONSULTING